Michele’s personal quit-smoking journal · saved on this device only
YOUR DAILY SPACE
Make today count ✳
☀ One day at a time
WORDS TO CARRY TODAY
Small steps still move you forward.
One choice at a time ✿
YOUR QUIT COUNTDOWNNov 2
14 days
until your planned smoke-free day
PreparationTarget 20 or fewer
CIGARETTES TODAY
0
Logged here today
CRAVINGS OVERCOME
0
Your reason matters
Choose what you're quitting for.
Your savings
$0.00
Potential savings for one fully smoke-free day at your baseline. Actual savings depend on your spending.
CRAVING RESCUE
One breath. One choice.
Tap the circle to start a guided 1-minute breathing session. You can stop whenever you need.
TAP THE CIRCLE TO BEGIN
Ready when you are · 1 minute
What else did you try?
Keep a record of what helps, and what doesn't. You can select more than one technique.
My craving history
Private on this browser
What works for me
Your craving techniques, ranked by reported relief. Each bar shows the outcomes of the cravings where you used that technique.
Craving passedEasedDid not resolve / smokedUnsure
When you try multiple techniques during one craving, the outcome is counted for each. These are personal observations, not proof that a technique caused the result. Your data stays in this browser.
If you feel dizzy during breathing, stop and breathe normally. If cravings are frequent or intense, a pharmacist or clinician can help you with evidence-based quitting treatments. Your entries are saved only in this browser, not securely backed up.
YOUR PATTERNS
Notice, don’t judge.
My smoking journal
Entries are stored on this device only, in this browser. No password, account, cloud backup, or automatic sharing exists yet. If you clear browser storage, you may lose your logs.
Recent entries
BETTER WITH SUPPORT
Your people, your pace.
Our shared journey
Opt-in only
This is your personal standalone tracker. This section is a local support journal, not a connection to your partner’s phone. Anything typed here stays in this browser only; do not enter sensitive medical information on shared devices.
Shared goals: an evening 5-minute check-in, one smoke-free activity, and a kind word for each other. Each partner opts in independently.
Tonight's conversation
What was hardest? What helped? What support would feel good tomorrow?
This is a local prototype, not a real couple-account connection. Messages do not transmit to your partner; they only appear on this device. Avoid sensitive medical details.
A PLAN THAT FITS YOU
Make it yours.
Personal quit settings
About this pilot
This is a design preview. Entries are stored in this browser only; there is no login, cross-device sync, or protected account. Do not enter sensitive health details, especially on shared devices. Medication decisions belong with your clinician or pharmacist.
PRIVATE CONCEPT PREVIEW · NOT MEDICAL ADVICE · BRAND NAME NOT CLEARED